Pilates is a full-body exercise system that uses a series of machines and exercises. It works the body to improve strength, stability and flexibility, with a focus on the core. Pilates is a safe and effective way to help you look, and feel your very best.

What are the benefits of Pilates?

Pilates has many benefits. It helps strengthen the core and back, tones and builds long, lean muscles, improves flexibility, and can help with back pain, injury prevention, and athletic performance. It’s also great for stress relief and improving mind-body awareness.

How often should I do Pilates?

Ideally, it is recommended you do Pilates two to three times per week to see the best results.

Wear comfortable clothes you can easily move in. We recommend form-fitting clothes so that our instructors can see your body and your alignment to help you get the most out of your workout. We also require that you wear socks for safety and sanitary purposes.

Pilates is a form of strength training, which can help to build muscle mass, and improve body composition. Combining Pilates with a healthy diet and some cardio can be a very effective tool for weight loss.

I have an injury, can I still do Pilates?

Pilates is a great way to help your body heal and recover from an injury. If you have an injury we require that you get a note from your doctor to clear you for exercise. We also require that you start with private sessions to ensure that we are keeping your body safe, and giving you the proper modifications that you may need.

I am pregnant, can I do Pilates?

Yes, Pilates is a wonderful way to exercise throughout all stages of your pregnancy, and can help to prepare your body for birth, and to recover postpartum. We do require that you take private sessions so that we can ensure you are getting the proper modifications to keep you and your baby safe.

What is the difference between Pilates and yoga?

While both Pilates and yoga are mind-body disciplines, they are very different. Yoga is an ancient practice focused on spiritual well-being, using a series of poses and breathwork to improve your overall health. Pilates is a physical system that uses a series of exercises to strengthen and stabilize the body with a focus on the core. Pilates also incorporates specialized equipment not used in yoga.

Bellevue Pilates FAQ | Answers About Classical Pilates, Sessions & Membership

NEW CLIENTS

We recommend all beginners start with our Introductory Private or Introductory Duet session! This allows you to try Pilates, one-on- one with an instructor, in a boutique studio on the equipment Joseph invented: Gratz.
We recommend all beginners start with an introductory private or duet session. This allows us to teach you the foundations that you’ll need to progress to other sessions. Group Mat workouts are open to all levels.
Continue Transforming Your Body. Private and Duet Introductory Packages are still the best way to practice since each session is tailored to your specific age, fitness goals, abilities, and any injuries. Transition to Semi-Private Beginner sessions once you are familiar with the names of the exercises and how to set up the equipment with direction.
You can transition to Intermediate or Advanced Semi-Privates when:
-You know the names of the exercises in your program
-You know the order in which the exercises are performed
-You know how to set up your equipment and can work independently
If you think you want to start semi-privates, let your instructor know. He/she will make sure that you are prepared for this next step.

INTRODUCTORY PACKAGES

Our introductory packages are either for a Private 1:1 teacher to client ratio, or a Duet 2:1 ratio.
The packs are designed to allow the instructor to customize a program of exercises addressing each new client's goals, needs and any previous injuries.
We recommend 2-3 sessions per week.
Intro Private 5-Pack $495 (discounted)
Intro Duet 5-Pack $400
Email us to purchase a pack or use this link and select ‘Private Sessions’ from the dropdown menu to purchase an introductory pack. Duet Packs must be coordinated by email.

BP MEMBERSHIP

A BP membership offers the best rate on sessions and classes. It is designed for those who want to do Pilates more than once per week.
Members receive:
-A significant discount on sessions and classes
-Priority standing session times
-A FREE monthly member mat class for you and a guest.
No, membership is not required. Membership makes the best rate available to anyone, not simply to those who purchase costly large packages. In addition, it offers you more flexibility rather than carrying a month to month balance.
Clients are given priority in booking recurring, private appointments for up to 12 months, ending December 31. You are able to adjust your standing appointments as your schedule changes, and you can cancel/change an appointment in accordance with our 24-hour cancellation policy.

SESSIONS AND CLASSES

View our New Clients page for more information.
Online booking is available to existing clients. New clients may only book Private sessions and Intro classes online.
Looking to book a semi or duet? Email us or call us at phone 425-646-8400.
We offer two kinds of services: Sessions and Classes
PRIVATE SESSION: 1 Client per instructor. Beginners to Advanced. 50+ minutes. Online booking possible.
DUET SESSION: 2 Clients per instructor. Beginners to Advanced. 50+ minutes. Email us to book.
SEMI-PRIVATE SESSION: 3-5 Clients per instructor. 50+ minutes. Clients are grouped by level. Beginners to Advanced. Teacher approval necessary. Email us to book.
PROMOTIONAL TOWER CLASS: Practice on raised mats using the Gratz Wall Unit or "Tower", a system of pulleys and springs. 50+ minutes. Recommended for Intermediate to Advanced clients. Email us to book.
MAT CLASS: Practice the foundational exercises on floor mats. Props like magic circle or towels may be used. 45 minutes. Beginners to advanced clients. Online booking possible.
A Pilates Tower class will work all the major muscle groups, improve muscular endurance, as well as spinal mobility and flexibility. The Group Tower session at Bellevue Pilates is on raised mats using the Gratz Wall Unit or "Tower" a system of pullies and springs. Session is 50 minutes in length.
The tower was a direct adaptation by Joseph Pilates to support or challenge traditional Pilates mat workouts. The Wall Unit "Tower" anchors firmly to the wall and floor, providing you with the stability necessary to properly perform a full range of exercises. Adjustable springs allow you to completely customize your session based on your individual flexibility and proficiency. This group class is not recommended for beginners.
Bellevue Pilates Mat classes utilize the foundational mat exercises to create a dynamic and fluid class that builds strength and balance in the body. Sessions are 45 minutes long, and props like the magic circle or towels may be used. Group Mat sessions are great for beginners to advanced clients. FREE Member Mat Class each month.
Yes! Enjoy Pilates at home or while traveling. We offer online sessions with an instructor through Zoom or FaceTime. On location sessions for businesses are offered through our Concierge Service.
Email us for more information.

Frequently Asked Questions

NEW CLIENTS

INTRODUCTORY PACKAGES

BP MEMBERSHIP

SESSIONS AND CLASSES

Bellevue Pilates

Get Started

Frequently Asked Questions

NEW CLIENTS

I'm trying Pilates for the first time. How do I get started?

I’m New to Bellevue Pilates. Where should I start?

I've completed my Introductory Session. What's Next?

When am I ready for Semi-Private Intermediate or Semi-Private Advanced Reformer Sessions?

INTRODUCTORY PACKAGES

What are the Introductory Packs?

BP MEMBERSHIP

What is a BP Membership?

Is a Membership required?

What is a Priority Standing Session?

SESSIONS AND CLASSES

What are your Rates?

How can I book a class or session?

What types of services do you offer?

What is a Group Tower Class?

What is a Group Mat Class?

Do you offer Online or At-Home Sessions?

Bellevue Pilates

Get Started